15 Minute Full Body Yoga for Stiff & Sluggish Days | Beginner Flexibility Flow

Описание: Feeling stiff, tight, sore, or sluggish?
This 15-minute full body yoga flow is designed to gently stretch, mobilise, and refresh your entire body — perfect for beginners and low-energy days.

This beginner-friendly flexibility yoga practice helps to:
✔ Release stiffness and tight muscles
✔ Improve full body flexibility and mobility
✔ Gently stretch hips, hamstrings, back, shoulders, and spine
✔ Boost circulation and energy
✔ Help you feel lighter, looser, and more relaxed

This yoga flow is ideal for:
• Stiff or sore muscles
• Sluggish or low-energy days
• Beginners to yoga
• Gentle morning or evening practice
• Slow, relaxing yoga at home
• Anyone needing a feel-good full body stretch

We move slowly through simple, accessible poses with plenty of space to breathe, rest, and listen to your body. No pressure, no pushing — just gentle movement to help you feel better in your body.

✨ No experience needed
✨ No equipment required
✨ Just 15 minutes to feel the difference

If you enjoyed this practice, please LIKE, COMMENT, and SUBSCRIBE for more gentle yoga, flexibility flows, and beginner-friendly practices.

📩 Comment below how your body feels after this flow.

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