PALUMBO'S 'PEAK WEEK' SECRETS!

Описание: TIMESTAMPS:

9:00 - Dave I seem to be a maintenance calories currently. Would adding a cheat meal or 2 a week be more beneficial than just adding a small amount of Food daily?
11:28 - What is the next health or sports supplement you seeing being an impact on the market?
15:25 - How long to wait till after a show to go into "off-season" phase?
18:45 - When trying to hit a certain protein intake (aiming for 1g per pound of body weight), do you only track animal protein since it is a complete protein? or do you track all protein such as beans, nuts, etc.?
21:11 - Thoughts on no carbs while OFF to prime your bulk when going back ON?
22:50 - Recently did my physical/blood work. Everything was ok minus elevated bad cholesterol. Do to family history was prescribed 5mg of a statin. Also went for heart ct calcium score which was super high . All this was 3 months after last cycle and been currently on trt.. question is like when running a cycle and your cholesterol levels rise will it do the same a ct calcium score. Will they drop with the statin? Or is this a wake up call and time to live a none enhanced life.
26:31 - GH is supposed to help with fat oxidation but gives me immediate water retention - are the benefits worth the added water weight?
28:59 - Thoughts on how to stop DHT based AAS from causing hair loss, alpha reductase inhibitors can make it even worse. Curious on Dave’s thoughts.
31:45 - Thoughts on going back to the gym after a 3 month lay off due to covid, I've been doing home workouts with only bands and bodyweight, would it be a good idea to jump straight back into my old routine in regards to sets ,reps and bro split or maybe just ease back in with maybe two full body sessions a week with just a few sets?
34:03 - Can we get an insight of Daves’ peak week did he cut sodium out( did it made any differnces to not cutting it out?), when was his last workout and when did he start carbing up before a show?

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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