#87 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 1)
Автор: Muscle Memoirs
Загружено: 2021-06-25
Просмотров: 2191
Описание:
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders.
Reference
https://pubmed.ncbi.nlm.nih.gov/34120...
Timestamps
00:00 Is a peak week always the best approach to maximize your appearance on stage?
10:15 The value of practicing peak week
13:00 Eating into the show
25:27 Popular peak week strategies that do more harm than good
33:05 Water and sodium manipulation
44:30 "Drying out"
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Follow and support Dr. Stevenson at
https://www.instagram.com/fortitude_t...
http://drscottstevenson.com/index.html
https://www.amazon.com/Your-Own-Bodyb...
Follow and support Dr. Escalante at
https://www.instagram.com/doctorgfit/...
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