STOP Making These 5 Chicken Mistakes — What Doctors Want Every Senior to Know!
Автор: Strong Seniors
Загружено: 2026-02-09
Просмотров: 209
Описание:
Chicken is often chosen as the “safe” food — but doctors warn seniors that familiar chicken habits can quietly work against digestion and energy over time.
After 60, the body handles protein, leftovers, cooking methods, and repetition very differently than it used to.
The signs are subtle: heavier meals, slower digestion, energy dropping sooner than expected — easy to ignore and blame on age.
This video explains why chicken isn’t the problem, but how it’s eaten may be creating hidden strain day after day.
👉 Like & subscribe for practical, senior-focused nutrition guidance that helps meals feel lighter and more reliable again.
#seniorhealth #seniornutrition #seniorhealthtips #strongseniors
⌛ Timestamps:
00:00 - Intro
01:13 - Why chicken needs more attention after 60
03:51 - Mistake #5
06:05 - Mistake #4
08:15 - Mistake #3
10:19 - Mistake #2
12:03 - Mistake #1
14:19 - Solutions
16:23 - Conclusion
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