Pilates Corkscrew Exercise on the Mat, Springboard and Spine Corrector- March Matness 2020
Автор: Bennie Barre Pilates Studio
Загружено: 2020-03-10
Просмотров: 122
Описание:
Day 10 of #MarchMatness: The Corkscrew
I'm showing 3 variation levels on the mat, 2 on the spine corrector and 1 play on the corkscrew on the springboard. (Note: you should only attempt the jackknife variation after you feel very comfortable in the rollover position. And both should be avoided if you have neck issues.)
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
Intro: Nimbus
Video:
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...
SPINE CORRECTOR:
https://www.amazon.com/gp/product/B00...
#Pilates #MatPilates #PilatesCorkscrew
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