Springboard Pilates with Magic Circle: Amazing Core and Side Lying Work

Описание: Today we will be adding the magic circle to our springboard practice. Don't have a magic circle?? Get one silly! They are inexpensive, can be ordered easily on amazon and are AMAZING to tie into your pilates practice.

LINK TO MY MAGIC CIRCLE:
https://www.amazon.com/gp/product/B07...

We will be working in a side lying position today, targeting the inner thighs, arms and obliques and then we will give your core a blast working in a supine position. Get ready to feel all your muscles engage!

For today's work we will be using our shorter springs, set to a level 6 on the board, with hand straps on. To check out these exercises in the full class, join me on Patreon. This is from Springboard Magic Circle Class 2 (5/14/2021).

Welcome to the Bennie Barre Pilates Studio!

TAKE CLASSES ONLINE WITH ME:
  / benniebarrepilatesstudio  
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
OR...GET EVERYTHING I have to offer for a low price!


YOUTUBE PLAYLISTS
MAT PILATES WORKOUTS:
   • 30 Min Beginner Level Mat Pilates Class- B...  

SPRINGBOARD PILATES:
   • Pilates Springboard Core Series with RollB...  

BARRE WORKOUTS:
   • 6 Minute Barre Workout-Toning Legs and Rea...  



While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...

#pilatesspringboard #magiccircle