"No Nut November" | Does Semen Retention REALLY Boost Testosterone?

Описание: It's November, and the "No Nut November" challenge is trending again. Millions of men will try semen retention, hoping to super-charge their testosterone, increase fertility, or gain mental clarity. But is there any real science behind these claims?
​In this video, Andrology Specialist Dr. Iris Amelia separates the myths from the biology. You'll learn what really happens to your body when you stop ejaculating.
​We will cover:
​The truth about semen retention and testosterone (based on flawed studies).
​How long-term abstinence can actually harm your sperm quality and fertility.
​The one thing that does increase (volume) and its 4-day limit.
​The body's "automatic reset": Why nocturnal emissions (wet dreams) happen and are NOT a "failure."
​The real, evidence-based ways to support your long-term sexual health and vitality.
​If you're curious about No Nut November, watch this first to understand the physiology.
​⏰ TIMESTAMPS / CHAPTERS ⏰
​00:00 - The "No Nut November" Challenge
01:06 - Myth #1: Does Semen Retention Boost Testosterone?
01:50 - Myth #2: Does It Improve Fertility & Sperm Quality?
02:30 - What Does Increase? (Semen Volume)
03:00 - The "Automatic Reset": Nocturnal Emissions
04:00 - The "Sweet Spot" for Volume & Health
04:25 - The Real Reason You Might "Feel Better"
04:55 - 4 Real Ways to Improve Sexual Health
05:35 - The Bottom Line: Discipline vs. Biology
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​💬 Let us know in the comments: Are you participating in NNN? What's your motivation?
​#NoNutNovember #SemenRetention #MensHealth #Testosterone #Fertility
​⚠️ MEDICAL DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your sexual health, fertility, or hormone levels, please consult a qualified healthcare provider.