What I Tell My Clients About Healthy Cycles With PCOS

Описание: Assess your risk of PCOS here: https://form.fillout.com/t/nbG1yGvG41us

Worried about a menstrual cycle irregular with PCOS? This video explains what a healthy cycle looks like and how to track it, offering fertility support. Learn to understand key hormones, address ovulation problems, and manage pcos symptoms for better hormone balance, especially concerning pcos and pregnancy.

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CHAPTERS 📖 ⬇️

00:00 - Can You Have a Healthy Cycle With PCOS?
00:21 - What a Healthy Cycle Actually Looks Like
00:53 - Normal Cycle Length and Variation Explained
01:40 - How to Track a Cycle: Day 1 to Day 1
02:02 - The 4 Phases of a Menstrual Cycle
02:09 - Menstrual Phase Changes in PCOS
02:31 - Follicular Phase Delays in PCOS
02:47 - Irregular or Missed Ovulation
03:05 - Luteal Phase and Progesterone Issues
03:27 - How PCOS Disrupts Cycle Timing
03:48 - What Defines a Healthy Menstrual Cycle
04:28 - Can You Still Ovulate With Long Cycles?
04:39 - Why Tracking Ovulation Signs Matters
04:50 - Arcee’s Story: Trusting Your Body Pays Off
05:34 - Signs Your PCOS Cycles Are Improving
06:02 - Physical Signs That Ovulation Is Happening
06:14 - Hormonal Symptoms That Improve Over Time
06:36 - Why LH Test Strips Can Be Misleading
07:16 - The 4 Main Signs of Ovulation to Track
07:38 - Cervix Position and Texture Changes
08:46 - How Cervical Mucus Tracks Your Fertile Window
09:49 - The Short Window for Actual Ovulation
10:24 - Why You Can’t Rely on Cycle Day Counting
10:43 - BBT and LH Strips: What They Really Show
11:08 - How to Track Basal Body Temperature Correctly
12:08 - What Your Temperature Tells You About Ovulation
12:32 - Spotting Patterns Over Time With BBT
12:58 - Combining Ovulation Signs for Accuracy
13:20 - How Ovulation Test Strips Work
14:14 - Using Fertile Signs to Time LH Testing
15:13 - Common Ovulation Myths Debunked
15:54 - What a BBT Spike Actually Means
16:20 - Irregular Cycles Don’t Mean Infertile
16:42 - Track, Don’t Guess: Cycle Health Tips
17:03 - Celebrate Small Wins in Cycle Progress
17:16 - Yes, PCOS Cycles Can Normalize
17:31 - Lifestyle, Nutrition, and Supplement Tips
18:07 - A Healthy Cycle With PCOS Is Possible
18:22 - Free PCOS Pregnancy Prep Guide

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Website: metabolicmo.com
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👩‍⚕️ About Me:

Hi, I'm Mariah! I help women manage PCOS and insulin resistance through practical tips, education, and tools. With over 8 years of university education, including a naturopathic medical degree from CCNM in Toronto, I've guided hundreds of women to improve their symptoms, regain confidence, and feel better.

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The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.