5-Step Guide to Lasting Longer | Fix Premature Ejaculation Without Pills

Описание: Do you panic the moment arousal rises? Rush to finish? Feel like you can’t stay present during sex?
You’re not broken — and you can learn control. In this video Dr. Iris Amelia teaches the exact five-step, skill-based method she uses clinically to help men overcome premature ejaculation: breath, pelvic awareness, separating arousal from anxiety, surfing the arousal curve, and spreading pleasure through the whole body.

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What you’ll learn (quick)

Why your body tightens when you want it to relax
The single most reliable tool: breath (5–7 in / 5–7 out)
The “anal breath” — how to soften the pelvic floor on the inhale
How to separate anxiety from arousal and notice early cues
Surfing your arousal curve: build, pause, resume (practice method)
How to expand pleasure beyond the genitals to reduce urgency
A step-by-step starter plan you can practice alone or with a partner

Chapters / Timestamps (useful for retention & search)

0:00 Intro — Why this matters
0:32 The five-step overview
1:26 Step 1 — Breath practice (5–7 in / 5–7 out)
3:20 Step 2 — Anal breath / pelvic softening technique
5:10 Step 3 — Separate arousal vs anxiety; body scan & mindfulness
7:20 Step 4 — Surfing your arousal curve: controlled masturbation drills
9:40 Step 5 — Spreading pleasure: full-body sensation practice
11:20 Practical 4-week starter plan & when to seek help
12:40 Clinical notes & safety

Actionable 30-day Starter Plan (do this)

Daily: 5–7 / 5–7 breathing practice (5–10 minutes).

Daily: pelvic-floor awareness (lie down, soft anal breath — 5 minutes).

2–3x/week: controlled masturbation sessions — build to mid-arousal, do 3 anal breaths, resume; repeat cycles.

Communicate: share small steps with your partner when ready.

If sudden or severe onset, or trauma/panic during sex — consult a clinician or trauma-informed therapist.

Quick science & clinical notes

Premature ejaculation often involves a tight pelvic floor + anxiety rather than only a “timing” problem.

Breath lowers sympathetic arousal and increases interoception (body awareness).

The anal breath teaches pelvic relaxation, buying time at the point of no return.

Some cases require longer training, medication, or therapy — there’s nothing shameful about getting help.

💬 Let us know in the comments: Which of these 5 steps resonated most with you?

#PrematureEjaculation #MensHealth #SexualHealth #LastLonger #Andrology

Safety & final words

This video is educational, not a medical diagnosis. If you experience severe anxiety, flashbacks, pain, or sudden changes, please see a qualified clinician. Patience and compassionate practice are the keys — small consistent steps lead to lasting change.