Heal and Transform Hurts: Mindfulness Meditation for Emotional Pain
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2015-11-26
Просмотров: 35366
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Most of the feelings we experience as adults we first experienced as children. As a result, we tend to have long relationships with our feelings. So, if you have a feeling you’d like to explore (or transform), this meditation can help.
In fact, this meditation was directly inspired by a process that Teal Swan speaks about in one of her videos titled “How to heal the emotional body” ( • How To Heal The Emotional Body - Teal Swan ). To learn more about this mediation and how it works, we recommend checking that out as Teal actually walks someone through this exact process.
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Music is "Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b....
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