Internal Awareness Mindfulness Meditation
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2014-09-02
Просмотров: 2729
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Internal Awareness is a great way to start getting in touch with everything that's going on inside of you - your thoughts, your mental images and your feelings. This meditation will help you break down these internal goings-on so you can focus on each one distinctly so you can see patterns in how you operate. This meditation is also great for developing more awareness and focus.
This meditation has been developed for Kernel of Wisdom students and does not contain instruction on how to do internal awareness meditations. If you are interested in mindfulness meditation classes (formal, or via Skype) visit www.kerofwisdom.ca.
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