Yoga Class for Foot Drop & Ankle Mobility (30 Minute Class)

Описание: This Yoga Session led by Michelle focuses on circulating oxygenated blood to your foot, ankle and calves so you can experience less tightness in the area due to foot drop.

Perform this class on the days you are not executing your strength training sessions on our channel so you can promote recovery which is one of the 3 pillars of the MS Workouts lifestyle.

3 Pillars of MS Workouts are: Strength Train 2-3 times per week, Recover on the days you are not strength training and finally get adequate levels of protein to ensure the best results.

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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CHAPTERS:
0:00​ Class Preview
0:38 Yoga Session for Foot Drop
31:50 Ready for your next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

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