Calf & Ankle Exercises for more strength (our favorite exercises)

Описание: Strengthen your ankle and calves with this easy-to-follow routine for those living with MS, fibromyalgia and similar conditions!

In this video, Jeff Gotte, M.Ed demonstrates a variety of exercises that will help you improve overall strength and increase strength and functionality in your ankle and calves.

For the best results, perform this workout session 2-3 times per week with always at least 48 hours in between to make sure you are fully recovering.

Make sure you write down your results using the PDF progress journal:
Click here to download it: https://bit.ly/3CgnMz9

Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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CHAPTERS:
0:00​ Class Preview
1:06 steadypace® Armchair Pushup
3:58 steadypace® Bilateral Calf Raise
7:05 steadypace® Heel Toe Rock
9:45 Coaching Session
10:34 Ready for your next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

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