Focus Your Mind in 11 Minutes: Intro to Alternate Nostril Breathing
Автор: Resham Pursani
Загружено: 2025-11-05
Просмотров: 14
Описание:
Perfect for beginners, we’ll start with simple breath awareness without using the hands, then add the traditional hand technique to deepen your focus and balance. This practice is designed to bring clarity, calm, and centered energy—anytime you need it. No experience necessary, just your breath and attention.
Whether you’re new to pranayama or looking for a quick reset, this session will help you cultivate mindfulness and ease in your day.
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