Balance Your Energy: 12-Minute Nadi Shodhan Breathing
Автор: Resham Pursani
Загружено: 2025-11-12
Просмотров: 29
Описание:
Perfect for beginners, this session will guide you through understanding and experiencing the profound effects of Nadi Shodhan or Alternate Nostril Breathing on your energy flow and emotional state.
In this session, we explore the Ida and Pingala nadis, representing the Moon and Sun energies within us, and how they connect to different parts of our nervous system. This practice is designed to harmonize your Yin and Yang energies, bringing balance and calm to your mind and body.
Helpful Timestamps:
2:27 Preparation, Benefits
4:35 Nadi Shodun Round 1 (same nostril)
9:10 Nadi Shodun Round 2 (alternate nostril)
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