Why Your Brain Defaults to Fear & Scarcity (And How to Shift to Joy!)

Описание: Join Rochelle Walsh, a seasoned complex trauma therapist, as she explores why our brains default to scarcity and fear, rooted in the amygdala's threat detection system. Learn how early life experiences shape this response and discover practical strategies, like meditation and vagus nerve activation, to shift from a fight-or-flight mindset to one of creativity, joy, and growth. This insightful talk offers a roadmap to move from overwhelm to calm confidence, emphasizing intentional practices to rewire your nervous system and embrace a life of abundance.

🔴 Want to rewire your nervous system for lasting calm? Check out my free masterclass
CALM MIND SECRETS: https://joyfulandpresent.com/replay

🧠 Joyful and Present - Calm the Nervous System and Break Free From Burnout https://www.joyfulandpresent.com/regi...

📌 TIMESTAMPS:
00:00 Introduction to Scarcity & Joy
00:18 Why Our Brain Defaults to Scarcity
01:07 How Early Life Shapes Your Stress Response
02:29 The Hypervigilance Response
03:30 Scarcity vs. Creativity & Growth
04:14 Shifting Your Autopilot: It Takes Intentionality
04:50 Regulating the Nervous System: Sympathetic vs. Parasympathetic
05:02 Practical Strategies: Meditation & Breathwork
05:39 Observing Subconscious Material & Making Shifts
06:15 Barriers to Shifting: Safety & Belief
07:09 Taking Responsibility for Your Reality
07:46 You Were Designed for Abundance

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✨ FREE ONLINE TRAINING ✨

➡️ Register here: https://www.joyfulandpresent.com/regi...

🙋‍♀️ Presented by Rochelle Walsh, LSCSW, Clinical Trauma and Anxiety Therapist & Transformational Coach

🧠 In this Master Training, you'll discover:

Inner Peace: How my clients reclaim internal calm and peace, even if they've tried everything else

Self-Care without the Guilt: A step-by-step process for highly intentional women who want to care for themselves as well as they do others - without feeling guilty or sacrificing their success

Beyond Mindset: Why mindset strategies and talk therapy often backfire and what to do instead

Rewire Your Brain: How women can rewire their nervous system for improved health and cognitive function

Stress Less: The link between emotional regulation and a lowered stress response

Don't miss out on this empowering training! 💪

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✨ ROCHELLE WALSH ✨

Rochelle is a go-to expert for helping ambitious, Christian women break free from overwhelm, so they can get out of their heads, fully engage in life, and live as their most joyful selves.

With over 25 years of experience as a trauma therapist, she’s able to help unlock the underlying cause of chronic stress, so women can rewire their minds and find lasting calm from the inside out.

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Why Your Brain Defaults to Fear & Scarcity (And How to Shift to Joy!)
#rochellewalsh #scarcitymindset #scarcity