Slim Arms In 30 Days | Standing Cardio Workout (No Equipment)
Автор: Airbox Gym
Загружено: 2023-03-29
Просмотров: 680
Описание:
Your home workout today will help you lose arm fat and obtain leaner arms. You can burn calories, strengthen your arm muscles, and quickly reduce arm fat with this Airboxing routine!
Your hard effort will undoubtedly pay off if you keep working out until you get the desired results. Now you can reach your goal without going outside or using any equipment.
Wishing you luck as we start the training! ❤️💪
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#cardioboxing #slimarms #aerobox
TIMECODES:
00:00 Reverse Lunge Punches
00:57 Rest
01:11 Squat Elbow Strike
02:17 Rest
02:32 Right Jab And Hook
03:05 Rest
03:19 Roll Jab Roll Cross
04:15 Rest
04:29 Right Double Jab
05:07 Rest
05:21 Left Jab Cross Slip
05:58 Rest
06:12 Left Jab And Cross To Body
06:39 Rest
06:53 Jab Cross Uppercuts
07:11 Rest
07:23 Hooks And Uppercuts
07:42 Rest
07:54 Slips
08:10 Straight Punches
08:25 Rest
08:51 Reverse Lunge Punches
09:48 Rest
10:02 Squat Elbow Strike
11:09 Rest
11:23 Right Jab And Hook
11:57 Rest
12:11 Roll Jab Roll Cross
13:07 Rest
13:21 Right Double Jab
13:58 Rest
14:12 Left Jab Cross Slip
14:50 Rest
15:04 Left Jab And Cross To Body
15:30 Rest
15:44 Jab Cross Uppercuts
16:02 Rest
16:14 Hooks And Uppercuts
16:33 Rest
16:45 Slips
17:02 Straight Punches
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