Benefits of Omega-3 for recovery after exercise – Smartfish Recharge

Описание: Thomas DeLauer explains the benefits of omega-3 fatty acids on recovery after exercise. He presents the latest research in this field including muscle recovery, heart rate recovery, and omega-3 fatty acids’ anti-catabolic properties.

Thomas DeLauer is a nutrition and business lifestyle coach who has built his name around helping the busiest people in all corners of the world to find time to make small, easy changes in their diets and their lifestyles, not only to become healthier, but to become top performers within their respective areas.

Recharge is a series of sports nutrition products specifically designed to optimize recovery after exercise. All Recharge supplements are made with Smartfish’s patented emulsion technology consisting of oxidation protected omega-3 fatty acids (EPA and DHA), whey protein concentrate, vitamin D, and naturally present antioxidants from juices of fruits and berries. Recharge products have been studied in four placebo-controlled studies in professional and semi-professional athletes. www.SmartfishSport.com

Studies mentioned:
The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise
Effect of dietary omega-3 fatty acids on the heart rate and the heart rate variability responses to myocardial ischemia or submaximal exercise
Omega-3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women - PubMed

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30629...