New intermittent fasting study looks at the power of a 14 hour fast?

Описание: A new study released in December showcases the 14 hour fast and looks at it as a possible method for success when implementing an intermittent fasting protocol, I breakdown the study in this video. Enjoy!


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The Study:
https://www.cell.com/cell-metabolism/...


I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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