The Perfect Shoulder Workout | Yatinder Singh
Автор: Yatinder Singh
Загружено: 2019-04-18
Просмотров: 3697380
Описание:
In this video, I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout.
Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting.
Exercises:
Dumbbell Press
10-12 Repetition
4 Sets
Overhead Press/ Military Press
10-12 Repetitions
3 Sets
Both Arm Dumbbell Side lateral
15 Repetitions
3 Sets
Front Cable Raises
15 Repetitions
3 Sets
Both Arm Cable Rear Lateral
20 Repetitions
3 Sets
Barbell Shrugs
20 repetitions
3 sets
These exercises will assist in getting the perfect round and defined shoulders and the correct techniques would reduce the chances of injuries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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