Curmel Moton Body Hook Trap | Film to Drill

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In this breakdown we turn a real fight exchange into a repeatable partner drill. The sequence runs beat-by-beat so you can see how the pattern develops and where the defensive mistake happens.

7 Beat Exchange
1. Curmel moves In — head and weight shift from rear foot to lead foot.
2. Curmel throws lead hook to the body as Flores sets the catch.
3. Simultaneous punches — Curmel rear hook to the body, Flores lead hook.
4. Flores throws rear hook as Curmel weaves out.
5. Curmel rear uppercut to the body.
6. Curmel rear straight while Flores stays in high guard.
7. Curmel lead hook to the body.

The key moment comes when Flores steps his rear foot forward, losing the balanced 50/50 exchange. Keeping the rear foot planted would have allowed him to catch the uppercut with the rear elbow.

This drill lets you practice the full exchange:

Move In → Body Hook → Hook Trade → Weave → Uppercut → Rear Straight → Body Hook

Use this sequence with a partner at controlled speed and repeat the pattern round by round.

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