Magic Food For Constipation : Dried Prunes
Автор: The Nutrition Studio by Shivi
Загружено: 2022-10-07
Просмотров: 107653
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Magic Food For Constipation : Dried Dates
👉 Dried prunes are highly rich in fibre and are known as very good natural laxatives.
👉 They contain a type of sugar known as Sorbitol that acts an a osmotic agent thereby bringing water into the instestines which helps in healthy bowel movements.
👉 Have 3-4 soaked prunes 2 hours before bed or empty stomach in the morning with a glass of lukewarm water.
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