The BEST Anti Inflammatory SUPPLEMENTS

Описание: The BEST Anti Inflammatory SUPPLEMENTS
In this video, Dr. Tony Hampton breaks down the top 5 anti-inflammatory supplements—through a low-carb/keto/carnivore lens—and explains why most people don’t need a “supplement cabinet” when the real goal is removing the root causes of inflammation. You’ll learn when supplements actually make sense as bridge therapy, and why food, sleep, and metabolic health are still the main event.

Detailed video description (with hashtags throughout)

Ever feel like your body is inflamed… and the internet’s solution is to buy half of #Amazon and call it “wellness”? In today’s video, I’m breaking down the Top 5 Most Anti-Inflammatory Supplements—but with an important twist: #supplements are not the foundation. They’re scaffolding. They can help, but they’re not the house.

Most chronic #inflammation isn’t a “missing pill” problem—it’s a root-cause problem. The real drivers are usually things like #ultraprocessedfoods, #bloodsugarswings, poor #sleep, chronic #stress, low #movement, and metabolic dysfunction. When you clean those up—especially with a well-formulated #lowcarb, #keto, or #carnivore approach—your inflammation often drops so much that your supplement needs shrink dramatically.

In this video, I use a real-life clinic-style story (because yes, I see this all the time) to explain how to think about supplements the same way we sometimes think about medications: as #bridgetherapy while we fix the real issue. The goal isn’t to live on the bridge forever. The goal is to cross it… and walk into health.

Here’s what you’ll learn:
✅ Why a well-formulated #keto or #carnivorediet can reduce inflammation mechanically (insulin, glucose stability, gut irritation)
✅ The Top 5 supplement options that may help as short-term support
✅ When supplements make sense—and when they’re just “expensive urine”
✅ How to avoid turning your kitchen into a #supplement cabinet museum
✅ A simple method: pick one, track results, reassess, and stop what you don’t need

And yes—personal note: I take 4 out of the 5 (magnesium, omega-3, D3K2, creatine), and I explain why that fits my routine and goals—without pretending supplements are magic.

If you’re trying to lower inflammation, improve #metabolichealth, support #jointpain, optimize #workouts, or simply stop feeling like your body is “on fire,” this video will give you a practical and honest framework.

Evidence links for the “Top 5 Anti-Inflammatory Supplements” (food first, supplements as bridge therapy)
(Studies below focus on inflammation markers like CRP / hs-CRP / cytokines. Always talk with your clinician if you’re on blood thinners, have kidney/liver disease, or are pregnant.)

MINERAL: Magnesium (Mg)

Meta-analysis (RCTs): magnesium supplementation reduced CRP
https://pmc.ncbi.nlm.nih.gov/articles...

Meta-analysis (RCTs): magnesium supplementation reduced CRP, especially when baseline inflammation is higher
https://pubmed.ncbi.nlm.nih.gov/28545...

ESSENTIAL FATS: Omega-3 (EPA/DHA – fish oil)

Umbrella meta-analysis: omega-3s improved CRP, TNF-α, IL-6 across various conditions (summary)
https://www.sciencedirect.com/science...

Randomized clinical trial (example population): omega-3s at higher dose reduced systemic inflammation markers
https://pmc.ncbi.nlm.nih.gov/articles...

VITAMIN/HORMONE-LIKE: Vitamin D (D3) (often paired with K2 for bone/calcium handling)

Meta-analysis (RCTs): vitamin D supplementation lowered hs-CRP, especially when hs-CRP is elevated at baseline
https://pmc.ncbi.nlm.nih.gov/articles...

(Note: K2 is commonly paired with D3 for bone/calcification support, but direct “inflammation lowering” data for K2 is mixed. Example: D3+K2 trial found no systemic inflammation change over 24 months.)
https://pubmed.ncbi.nlm.nih.gov/41100...

PHYTONUTRIENT: Curcumin (Turmeric extract)

Umbrella meta-analysis of RCTs: curcumin showed significant effects on CRP, IL-6, TNF-α (with heterogeneity)
https://pmc.ncbi.nlm.nih.gov/articles...

Meta-analysis in metabolic syndrome (RCTs): curcumin improved inflammatory markers including CRP
https://www.frontiersin.org/journals/...

ERGOGENIC / CELL ENERGY: Creatine (monohydrate)
(Inflammation data is more “context-dependent”—stronger for exercise-induced inflammation/recovery, mixed for baseline CRP in general populations.)

Systematic review/meta-analysis (Frontiers, 2026): overview of creatine and inflammatory markers
https://www.frontiersin.org/journals/...

Example trial: creatine blunted exercise-related increases in CRP/TNF-α
https://www.sciencedirect.com/science...

Meta-analysis after exercise (2021): creatine did not significantly change inflammation markers across included studies (balanced view)
https://pubmed.ncbi.nlm.nih.gov/33631...