Walk a 5K With Me| Fat-Burning | Over 7500 Steps

Описание: Hey YouTube Family!

It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad.

If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can!

Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!!

Today's Workout Breakdown
00:00 - Introduction & Info
00:56 - Work-Out Begins
57:35 - 3.1 Done Miles Complete
57:37 - Cool-Down Begins
59:25 - Cool-Down Ends

Here are links to my strength videos:
1:    • Strength Training & Stretching| 35 Minute ...  
2:    • 30 Minute Full Body Strength Workout for B...  
3:    • 15 Minute Lower Body Strength Workout|Grea...  

Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.

WALKING PAD INFO:

TheRUN - They offer several other walking pads to choose from....take a look!

TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail)
Max Speed: 4.0mph
Max Weight of User: 300 lbs

If you have any questions, feel free to reach out:

Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!

Blessings,
Ludgina

RUNNING SHOES: @brooksrunning - Adrenaline GTS 24
https://www.brooksrunning.com/en_us?t...

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.

Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!

Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.

I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!

Let's keep moving! Onwards and Upwards!