Update!! You GUYS…The Shed is Done…The Garage/Studio is Clear and Videos will start within 2 weeks!

Описание: Well hello there! I’m Ludgina Dieujuste and I created TreadChic so that treadmill users of all levels (walkers, joggers and runners) would have a place to go for challenging weekly treadmill workouts, tips, motivation and more. A place to build a true community with others who utilize treadmills in their fitness routine.

I'm a proud wife, mom of 3 beautiful children, a Speech Language Pathologist and a Road Runners Club of America (RRCA) Certified Running Coach that loves the versatility of the treadmill! The treadmill is an amazing piece of equipment. I mean you can sprint, run hills, tempos and so much more during all types of weather! The problem is often times many of us get so bored using it and end up selling it or it just becomes a clothes hanger in our homes. Since I love the versatility of the treadmill so much and have taught group exercise treadmill classes in the past I thought why not start a page dedicated to treadmill users!

On this channel you’ll be able to get weekly treadmill workouts where I will be toughing it out on the treadmill with you. You’ll also be able to get other types of information on my Facebook and Instagram pages. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. What sets this class apart from many treadmill workouts is each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!