Chronic Stress Is Destroying Your Body (Here's Why)
Автор: Mind+Body Today
Загружено: 2026-02-06
Просмотров: 6
Описание:
#StressAndAging #HealthyAging #stressmanagement
Chronic stress doesn’t just affect your mood—it can accelerate aging faster than almost anything else. In this video, we reveal the #1 stress mistake most people make and explain how it quietly speeds up physical aging, muscle loss, fat gain, poor sleep, and burnout.
You’ll learn how stress impacts hormones, recovery, metabolism, and long-term health—and more importantly, how to stop the damage before it compounds. This isn’t about eliminating stress completely, but managing it in a smarter, sustainable way that supports longevity and performance.
If you want to age better, feel stronger, and protect your body for the long run, this video is essential viewing.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
