The Science of Biological Age: You’re Not Aging the Way You Think

Описание: Most people assume aging is just the number of years they’ve lived.
But modern science tells a very different story.

In this video, we explore the powerful difference between chronological age and biological age, and why your body’s true age is shaped by far more than the calendar. Drawing from cutting-edge research in epigenetics, including insights from leading institutions like Harvard, we break down how your lifestyle sends daily signals to your genes that can either accelerate aging or help slow it down.

You’ll learn:

What biological age really means at the cellular level

How the epigenetic clock measures how old your body truly behaves

Why diet, exercise, sleep, stress, and social connection matter more than most people realize

How small, consistent lifestyle changes have been shown to reduce biological age in real studies

Aging isn’t something that just happens to you — it’s something you quietly influence every day.
Understanding this gives you leverage to extend your healthspan, preserve vitality, and age with strength and clarity.

If this video resonated with you, share one small change you’re thinking about making in the comments.
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