Your Metabolism Isn't Broken — Here's What's Actually Happening
Автор: Mind+Body Today
Загружено: 2026-02-04
Просмотров: 10
Описание:
#AgingMetabolism #BoostMetabolism #healthyagingtips
As we age, our metabolism naturally slows down—but there are science-backed ways to counteract it. In this video, we explore how aging impacts calorie burn, muscle mass, hormone levels, and energy, and reveal the surprising fix doctors recommend to maintain a healthy metabolism.
Learn why small, strategic changes in exercise, nutrition, and daily habits can help you stay lean, energetic, and healthy as you age. If you’re over 40 or 50 and want to keep your metabolism strong, this video provides practical advice backed by research and medical insights.
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