Hiit 30 Minutes Full Body Workout / Tabata 40 10

Описание: Workout full body hiit / Tabata Style
FAT DESTROYER !!!!🔥🔥🔥🔥
30 minutes / 37 rounds
40 sec active / 10 sec rest
Workout music GYM MUSIC
Tabata hiit interval training 40 10
Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio

MY SHOP😎https://matt-cordell.creator-spring.com/

No equipment No repeat !!😃👍

This workout can make you burn up to 400 Kcal!!!😓😓😓😓😓

SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...

ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

My Instagram :
  / mattcordellw  

Program:
Jumping jack to twist knee elbow
Tap plank to arm raise alt.
Superplank with calves
Lateral dynamic squat
Heel touches
Handslide crunch
Squat to skater left
Squat to skater right
Lateral step to leg raise right
Lateral step to leg raise left
Crunch variation
Flutter kicks
In&out legs to sumo squat
Circle abs right
Circle abs left
Lateral dynamic punch squat
In&out legs to reverse crunch
Plank
Wide to standard push-up
Jump in place
Supine rotation abs
3 push-ups to 3 sec plank
Sumo squat
Donkey kick left
Donkey kick right
Toe touch crunch
Lunge same side right
Lunge same side left
Lateral shuffle ground touch
Superman
Push-ups
Reverse crunch
Superman variation
Broad jump to easy burpee
Little crunch
Run in place to High knees run (Follow music)


Good luck!;)))



Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗

Music:
Track: Max Brhon - Redemption [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Max Brhon - Redemption | Bass House | NCS ...  
Free Download / Stream: http://ncs.io/MB_Redemption

Afgo the truth-moonsound remix

Michael Jackson - Rock With You | No copyright music (Remix)The song used in the video is taken from (telfazy music) channel. Many songs are without copyright on the channel:
https://youtube.com/channel/UC6YRPSRU...

J-damur - Your promises

Pete Bellis Tommy - Show me how - Paul Lock Remix

Post Malone - Wasting Angels ft. The Kid LAROI (CADU! Remix)
Promoted by No Copyright Tunes
(https://www.youtube.com/channel/UCMYG...)
Video link with download:    • Видео  

Afrojack & David Guetta - Hero (Tristan Barraclough Remix)
Check out Tristan Barraclough:
  / tristanbarracl.  .
Promoted by No Copyright Tunes
(https://www.youtube.com/channel/UCMYG...)
Video link with download:    • Видео  

And with EpidemicSound

#hiit #hiitworkout
#hiitfitness