30 Minute Stretch A Day: Release Hip & Back Pain| Best Runner Stretch

Описание: In this video, I want to share with you my most favorite stretch routine for the lower body. Only lying down on the floor, with a strap, stretching everything from your lower back, hip flexors, glutes, hamstring, calf and IT band. Stretch all the biggest muscle groups in your lower body and release tight muscles, tension and back pain with this simple stretch.

This is a 30 minute Yoga class for beginners. If you constantly feel tired, aching and tingling in your low back and hips area, do this every day to relieve tension and pain. Improve blood circulation into your hips and legs.

NOTE: This is the best stretch routine for RUNNERS, climbers, and athletes in other forms of sport. It stretches the major muscle groups in a very easy way.

Do the whole Yoga for Healthy Hips series for Beginners here:
✦ Why you should do Yoga for the hips:    • Intro to Yoga For Hips Strength & Mobility...  
✦ IMPORTANT: Do this ONE ACTION to train your GLUTES in Yoga & tone booty:    • Tone Booty | 30 Minute Yoga A Day | HaMyYo...  
✦ Stretch Hamstring & Hip Flexor:    • Yoga Stretch Hamstrings & Hip Flexor| 30 M...  
✦ 30 Minute Warrior Flow - BURN!:    • Yoga TONE GLUTE 30 Minute Yoga A Day | Big...  
✦ Release Tight Hips & Lower Back:    • 30 Minute Yoga A Day HIPS & LOWER BACK REL...  
✦ 15 Minute Vinyasa Flow - SWEAT!    • 30 Minute Yoga A Day | Warrior Flow for Be...  
✦ The SWEET Hips & Low Back Release:    • Relaxing 30 Minute Yoga A Day | Hips & Low...  
✦ 30 Minute Yoga Burning BUMS:    • 30 Minute Power Yoga A Day: Vinyasa  Yoga ...  
✦ Yoga Flow for SPLIT - Beginners:    • 30 Minute Yoga A Day - SAFE Leg Stretches ...  
✦ Yoga for BALANCE with the wall:    • 30 Minute Yoga A Day: Half Moon & Warrior ...  
✦ My Most Favorite Leg Stretch routine:    • 30 Minute Stretch A Day: Release Hip & Bac...  
✦ 30 Min Warrior & Balance Sequence:    • 30 Minute Yoga A Day: Balance & Warriors F...  

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