The Pushing Hand Pyramid Drill

Описание: Do you or do your goalies find themselves not using their opposite hand? Do you/they somewhat use it but take it for granted? Try this drill!

The drill written out:

2 laps Full High Corner Lunges
2 laps dry leading hand
2 laps dry leading hand w/ tennis ball push
2 laps dry leading hand w/o pushing hand
2 laps dry leading hand w/ bean bag
2 laps dry leading hand w/ bean bag & tennis ball push
2 laps dry leading hand w/ bean bag w/o pushing hand
2 laps dry leading hand w/ bean bag & tennis ball push
2 laps dry leading hand w/ bean bag
2 laps dry leading hand w/o pushing hand
2 laps dry leading hand w/ tennis ball push
2 laps dry leading hand
2 laps Full High Corner Lunges


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