YOU CAN EAT A LOT and STILL LOSE WEIGHT - Low Carb, Low Calorie, Delicious, Easy & Healthy (Keto)

Описание: This low carb, vegetarian crustless quiche will blow your mind! It’s light, low calorie, flavorful, and super nutritious — no flour and no fuss. Perfect for a quick lunch, a light dinner, or even as a meal prep option. Made with just a few ingredients, it’s packed with protein, fiber, and flavor—ideal for anyone looking for a healthy meal without giving up the joy of eating well. Let me know in the comments if you’re going to follow the recipe exactly or if you’ll be swapping any ingredients. Also, check out the related videos I’ve linked below to help you out!

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📋 INGREDIENTS:
1 cup chopped broccoli
1 tomato
1 cup chopped carrot
2 eggs
Salt, black pepper, paprika, oregano and chives to taste (use your preferred seasonings)
1/2 cup grated mozzarella cheese

Bake at 360 ºF / 180 ºC for 25 minutes.

Makes 2 servings, each with approximately 183 calories, 9g of carbohydrates (3g of fiber), 12g of protein and 11g of fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.