Simple Steps for Building Bone Health, Lean Muscle Mass & Balance with Dr. Vonda Wright

Описание: It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength.  This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging.
Link to Dr. Vonda Wright's Website:
https://www.drvondawright.com/
Link to Dr. Vonda Wright's Books:
https://www.speaker.drvondawright.com...

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