Weight Lifting Exercises for Osteoporosis - How to Lift Weights Safely for Stronger Bones
Автор: The Bone Builder System
Загружено: 2024-01-15
Просмотров: 28072
Описание:
Have you been curious about what types of exercises you should do at the gym for osteoporosis, or what weight lifting exercises are best for build stronger bones? Today, we are going to look at the Liftmor study that has gotten a lot of press time for bone health, and the exercises that were performed in it. I will also go over how to safely do them at the gym.
Resources:
https://pubmed.ncbi.nlm.nih.gov/28975...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Chapters:
0:00 Introduction
0:45 About the Liftmor Study
4:49 Dead lift
7:42 Back squat
9:52 Overhead lift
12:25 Pull ups and drops
16:20 Austrailian pull up
17:37 Take away and conclusion
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