Mobility Routine for Beginners | Mobility Exercises with DocJenFit

Описание: Mobility exercises? Yes! Everyone needs this mobility routine whether you're a beginner or not! Jen Esquer, aka @docjenfit, shares her best mobility exercises for beginners: http://bit.ly/jen-optimal-body

#SSFsquad Featured Instructor:
Jen Esquer, DPT
instagram.com/docjenfit


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Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.

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Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

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