Bolster Your Squats with These – Boost Explosivity & Strength

Описание: Finally, we get to the first Leg Exercise in a mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖

This episode comes fully-loaded with three ways for you to bolster your Leg strength and get those Squats paying off dividends! 💪😎

[0:11] - Jump Squats
[0:49] - Weight-Loaded Squats (Kettlebell Goblet Squats)
[2:10] - Weight-Loaded Squats (Dumbbell Goblet Squats)

Give these a try and you're going to develop quads that look impressive, and can perform - you'll be stronger, more athletic and ready to take on anything! 🦸‍♂️

I make reference to a few other videos from my Regressions & Progressions playlists, so here are the links below ⬇️

🔗 Plank Regressions:    • Can’t Hold a Plank? This Regression Builds...  

🔗 Plank Progressions:    • Think You’ve Mastered the Plank? Try This! 🗿  

🔗 Pull Up Progressions:    • Ready for Weighted Pull Ups ? This is the ...  

If you're interested in learning more about my FMS Training System -

🔗 You can check out my explainer video about what the FMS Training System is all about here:    • I Built A Military-Style Fitness System Yo...  

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