2 TRX Stretches that will Transform your Lower Back
Автор: Mike Foster Fitness
Загружено: 2026-02-06
Просмотров: 21
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Lower back pain is one of the most common issues we see in the gym… and most people stretch the wrong things.
In this video, I’m showing you 2 simple TRX stretches that can make a huge difference to how your lower back feels:
✅ TRX QL Stretch – perfect if you get that tight, one-sided lower back pain
✅ TRX Lat Stretch – because tight lats often pull your spine into a bad position without you realising
These are ideal if you:
Sit a lot
Train hard
Play sport or golf
Feel stiff or “locked up” through your lower back
You don’t need long mobility routines — just the right stretches, done properly.
👉 Grab a TRX, follow along, and start moving better today.
If this helped, like the video, subscribe, and drop a comment letting me know which stretch you felt the most.
—
Mike | Mike Foster Fitness
#LowerBackPain #TRX #Mobility #BackPainRelief #FunctionalTraining #GymTips #GolfFitness
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