Dips Too Hard? These Variations Will Get You Results

Описание: This is a pivotal exercise from the mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖

In this episode we're taking a look at a couple of ways you can start making progress with your Dips! 💪😎 Not just an exercise for Gymnasts and Old Skool Bodybuilders, the oft-overlooked but mighty Dip is an absolute must to master!!

[0:20] - Band-Assisted Dips
[1:17] - Bench Dips

The key with the Band is to really focus on control & speed (doing them slowly), otherwise it will just propel you and give you extra momentum, which is NOT what you need. You want a little assist, not a turbo boost! 🙉

One of the best things you can do (I allude to this with the Bench Dips) is what could effectively be considered a "Drop Set" - so, try even just one or two with your bodyweight, then use the Band... Heck, then move to the Bench (legs fully extended), and finally rep out with the Bench but bringing the feet in - that's 4 levels of difficulty to help you squeeze every possible Dip out of your set! 🥵

Give it just a few weeks to a month or so, and you'll be on your way to cranking out more standard Dips than you thought possible 🦸‍♂️

🔗 You can check out my explainer video about what the FMS Training System is all about here:    • I Built A Military-Style Fitness System Yo...  

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