From Beans & Chickpeas to Dessert | High Protein Brownies & Blondies

Описание: From beans and chickpeas to dessert: two high protein recipes – chocolate brownies and cinnamon blondies – that are perfect for meal prep and weight loss.

Meal prep is about making life easier: saving time, saving money, controlling portions and staying ahead of cravings.

These high-protein brownies and blondies are done in no time and will cover your sweet tooth for the whole week. Nothing is worse than finishing a meal – breakfast, lunch or dinner – and still craving something sweet with no good option around.

With these two recipes, you’ve always got a protein-packed dessert or snack ready to go.

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HIGH PROTEIN BROWNIES

Ingredients:
200 g kidney beans (rinsed well)
3 eggs
50 g skyr or low-fat Greek yogurt
40 g flour (spelt, oat or all-purpose)
30 g cocoa powder (unsweetened)
2 tsp / 8 g baking powder
80 ml milk
25 g whey protein
25 g casein protein
40 g chocolate chips

Nutrients per slice (1/6 of the tray):
Calories: 164
Protein: 14 g
Fat: 4 g
Carbs: 16 g

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PROTEIN CINNAMON BLONDIES

Ingredients:
200 g chickpeas (drained & rinsed)
3 eggs
7 dates
50 g skyr or low-fat Greek yogurt
40 g flour (spelt or all-purpose)
2 tsp / 8 g baking powder
1 tsp cinnamon
100 ml milk
25 g whey protein
25 g casein protein
40 g white chocolate chips

Nutrients per slice (1/6 of the tray):
Calories: 209
Protein: 14 g
Fat: 6 g
Carbs: 23 g

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