8 Minute Relaxation for Menopause Support

Описание: Enjoy this short relaxation practice to help soothe your nervous system as you navigate the stages of menopause.

A natural decline in your hormones has a knock on effect of rising cortisol levels in the body, which can lead to heightened feelings of stress and anxiety as you travel through the stages of menopause.

Taking regular self-care breaks is essential to bringing ease to your anxiety and creating feelings of self-compassion for yourself as you navigate this journey.

Take a break and settle down somewhere comfortable. You are invited to rest and restore , watching your breath and listening to the soothing words of poet Stella Tomlinson.

Finishing up with a short reflection practice to help you process what your body is trying to tell you.

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Thanks for watching,
Nicola
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*Disclaimer*

Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Nicola from Sunflower Yoga from any liability.

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