Intermittent Fasting: It's Not For Everyone

Описание: For 40 years we were told fat was killing us. We ate fat-free everything, trusted the food pyramid, and got fatter and sicker anyway. Turns out some of the research blaming fat was funded by the sugar industry — and when food companies removed fat from your food, they replaced it with sugar and called it healthy.
As a holistic nutritionist, I'm here to tell you: fat is not the enemy. Here's what is.
Intermittent fasting is everywhere — and so is the guilt when it doesn't work for you. Here's what nobody tells you: IF wasn't designed with your body in mind. The research was mostly done on men, the protocols were built around how men respond, and women's bodies — especially in perimenopause and menopause — play by completely different rules. As a holistic nutritionist, I'm not here to tell you IF is bad. I'm here to tell you it's not the only option. And sometimes eating a bowl of steamed broccoli for three days works better anyway.

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