These 5 FOODS changed my life! (how i lost 50lbs in 7 months)

Описание: These are the 5 foods that quite literally helped changed my life by helping me lose almost 50lbs in 7 months. I ate these foods all the time on my vegan weight loss journey and I still do! Finding just a handful of favorite foods or meals is all it really takes to get the ball moving - these are my 5, what are yours?

⭐⭐⭐Valentines Day SALE - all 3 weight loss recipe books for only $8!!!⭐⭐
INCLUDING MY NEWEST EBOOK WITH ALL THE RECIPES I WAS EATING TO LOSE THE FIRST 40LBS! Here is the link https://payhip.com/GettingHealthyWith...

Here is my most recent "what I eat in a day":    • Everything I ate today on a low calorie de...  

Here are my homemade vegan protein shakes I drank every day to lose 25lbs:    • my homemade vegan protein shakes I drank e...  

Here is my favorite spicy cheese sauce recipe:
1/2 cup unsweetened plant based milk
1 tbsp cornstarch (mix in a little warm water first and then add it)
1 tsp garlic salt
4 tbsp nutritional yeast
1-2 tsp franks red hot
(2-3 tbsp water if you want consistency a little thinner, if you want it thick, then add no water)
Bring everything to a boil and serve hot.
(note: If you make this in advance or have leftovers it will thicken up. When you want to reheat it again, be sure to add a little water to thin it out again)

Here is my favorite green smoothie:    • my GREEN smoothie for WEIGHT LOSS (how i l...  

Here is my 4 ingredient prep:    • My simple 4 INGREDIENT weight loss food pr...  

Here is my starchy salad:    • my BIG (starchy) salad / How i lost 40 pounds  

Here is how I make sure I am in a calorie deficit WITHOUT counting calories:    • How many calories did i eat to LOSE 40LBS ...  

Here is what I will NEVER do again to lose weight:    • 3 things i will NEVER DO AGAIN to lose wei...  

Here are the "rules" I will NEVER follow again:    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...  

Here is my video explaining how " I messed up"    • I messed up  

Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc)    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...  

Here is the truth about my weight loss journey:    • the truth about my weight loss (30lbs down...  

Here is exactly what I did to lose the weight:    • how i lost 20lbs in 2 months!! // plant ba...  

Here are all the things I tried before to lose weight and it DIDN'T work! :    • Why you are STILL AN OVERWEIGHT VEGAN like...  

Here is my vulnerable weight loss story as well as my most current update:    • I can't believe THIS happened😩 (my embarra...  

Here are my homemade vegan protein shakes I drank every day to lose 25lbs:    • my homemade vegan protein shakes I drank e...  

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Music: See You
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