How to get more out of your Long Stretch Series on the Reformer | Online Pilates Classes

Описание: The Long Stretch Series on the #Reformer is one of the most amazing series for challenging your two-way stretch. However, it's sooo easy to get caught in your wrists, pecs and shoulders and miss out on everything the legs could be doing. In today's live we will be talking about how to keep yourself in your center to get the most out of your #PilatesLongStretch Series!

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Long Stretch series with the ball: https://onlinepilatesclasses.com/pila...
• Long Back Stretch Single Leg on the Reformer: https://onlinepilatesclasses.com/pila...
• Single Leg Elephant: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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