The Struggle is Real: Long Stretch Series on the Reformer | Online Pilates Classes

Описание: When the Struggle is real, it's really real! The Long Stretch Series is one of the biggest, toughest, and most necessary series on the #Reformer. It includes the Long Stretch, Down Stretch, Up Stretch, Elephant, and Long Back Stretch. In this week's collaboration with Andrea Maida Pilates, we discuss what to do when these exercises are just too tough. After covering each of these exercises, I also discuss exercises you can do to get better at each one of these and therefore making the whole series more doable! #PilatesLongStretch

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Elephant on the Reformer: https://onlinepilatesclasses.com/pila...
• UpStretch on the Reformer: https://onlinepilatesclasses.com/pila...
• Long Stretch: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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