Reclined Pigeon Pose for Beginners - 15 Minute Floor Yoga Laying Down

Описание: This month for my Patrons we worked on standing pigeon pose. A challenging balance pose! But for our warm-up we did 15 minute floor yoga routine, that included reclined pigeon pose. This short class is based around that warm-up. These poses are all on the floor laying down. Perfect for beginners, or on those days when you just need less and more rest!


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