30-MIN FULL BODY | Home Workout | Shaina Marie

Описание: This one is a bit longer then my normal workouts but I can't wait to see you all crushing it! This is a FULL BODY workout that requires NO EQUIPMENT. This workout is fully voice-guided and is repetitions, not HIIT! #homeworkout #fullbodyworkout

COMBINE WITH THESE WORKOUTS:
✨Core + Upper Body:    • CORE + UPPER BODY | Home Workout | Shaina ...  
✨18-Min Booty Workout:    • 18-MIN BOOTY WORKOUT | HIIT Style | Shaina...  
✨13-Min HIIT Workout | Full Body:    • 13-MIN HIIT WORKOUT | Full Body | Shaina M...  

DON'T FORGET TO STRETCH:
✨Intermediate Vinyasa Yoga Flow:    • ALL AROUND FLOW | Intermediate Vinyasa Yog...  
✨Full Body Stretch:    • MORNING STRETCH + COFFEE | Full Body Stret...  
✨Yoga For Tight Shoulders:    • YOGA FOR TIGHT SHOULDERS | Shaina Marie  

DONATIONS:
Any and all donations to help support my classes on here are much appreciated! I do not currently make anything off of these and they do take a lot of my time and work to film for you all :). Much love!

Donations Link:
https://www.paypal.com/cgi-bin/webscr...

CORK YOGA MAT DETAILS:
https://yolohayoga.com/
code 'SHAINA10' for 10% off your purchase

▶︎Instagram: @shainamarie.b
▶︎Website: www.shainafata.com
▶︎Email: [email protected]

Disclaimer:
To reduce and/or avoid injury, please consult with your physician before beginning any type of fitness program. When participating in these exercises, you are performing them at your own risk. Shaina Marie will not be responsible or liable for any injury or harm you sustain as a result of voluntarily participating in these activities.