Warm-Up Guide: The Best Way to Warm-Up
Автор: Strength Squad
Загружено: 2018-02-19
Просмотров: 108
Описание:
Do you find yourself walking into a training session with no ideas about how to properly warm yourself up for a lift? Is your warm-up filled with arbitrary stretches and awkward looking movements? Ever wondered what a quick, easy, effective warm-up looks like? The Strength Squad warm-up follows three key steps:
STEP I: Increase your heart rate
STEP II: Prime your mobility
STEP III: Rehearse your lifts
Don’t forget to subscribe to the Strength Squad Podcast on iTunes & Stitcher! Love the show? Make sure you leave us a five star review!
YOU CAN CATCH THE LATEST EPISODES OF THE STRENGTH SQUAD PODCAST ON:
YOUTUBE: https://goo.gl/HuhHjJ
ITUNES: https://goo.gl/adXbx3
STITCHER: https://goo.gl/Ehnh16
SOCIAL MEDIA:
Facebook: Strength Squad
Instagram: @strengthsquadpodcast
Twitter: @strengthpodcast
Have any questions, comments, or feedback? Send an e-mail to the Strength Squad:
Nick: [email protected]
Steve: [email protected]
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