8 Lifts You Need For An Ape-Like Back
Автор: Strength Squad
Загружено: 2018-05-30
Просмотров: 135
Описание:
Backs are the new abs! If you want a big, strong, ape-like back, here are our top-8 lifts that you need to be doing:
1. Dumbbell row
2. Neutral grip pull-up
3. Single-arm cable row
4. Underhand barbell row
5. Tractor pulls
6. Lat push downs (not pull downs)
7. Ring rows
8. Reverse hyper-extension/back raise
Want to learn more? Check out episode 92 of the Strength Squad Podcast HERE: https://goo.gl/iPRTBD
YOU CAN CATCH THE LATEST EPISODES OF THE STRENGTH SQUAD PODCAST ON:
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ITUNES: https://goo.gl/adXbx3
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Twitter: @strengthpodcast
Have any questions, comments, or feedback? Send an e-mail to the Strength Squad:
Nick: [email protected]
Steve: [email protected]
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