Why You Feel Broken (And How to Fix It) | Joshua Alston LMFT

Описание: Feeling broken doesn’t mean you’re beyond repair — it means your emotions are working exactly as they should. In this video, licensed marriage and family therapist Joshua Alston breaks down why we feel lost, trapped, or unworthy, and how our emotional programming shapes the cycles we get stuck in. You’ll learn the difference between primary and secondary emotions, what your “attachment needs” are, and how to reclaim control of your emotional life.

Through simple, clear explanations, Joshua teaches how to notice your emotional patterns, take ownership of your reactions, and reconnect with the sense of safety that allows healing. If you’ve ever felt broken, this video will help you understand why you make sense — and how to build emotional health, self-worth, and belonging again.

FREE PDF: https://alstonmft.kit.com/cycleform

Video Chapters:
00:00 Intro
00:20 Why We Feel Broken
01:05 The Emotional Cycle
01:55 Feeling Unsafe
02:45 Trapped in the Cycle
03:15 Becoming Curious
03:50 Primary vs Secondary Emotions
04:30 Discovering Core Needs
05:10 Breaking the Cycle
05:45 You Make Sense
06:20 Closing Message

#EmotionalHealing #MentalHealth #SelfWorth #TherapyTips