The Scariest Level of Discipline You’ve Ever Seen
Автор: Nick Banik
Загружено: 2026-02-21
Просмотров: 17
Описание:
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00:00 - The problem with "fake" discipline
00:48 - Why willpower and environment changes usually fail
02:30 - The hierarchy of change: Environment vs. Identity
03:45 - My story: Achieving career success while feeling empty
05:00 - The Identity Trap: Why you can't just "act" disciplined
06:50 - The Solution: Starting with one specific area
07:40 - Step 1: Define the specific routine you want to build
08:20 - Step 2: The "Why" Ladder (Finding your Core State)
10:30 - Step 3: The Identity Audit (Do you actually believe it?)
11:20 - Step 4: NLP Technique: Analyzing your negative vs. positive memories
13:10 - Step 5: Changing Submodalities (How to rewire your brain)
15:00 - Step 6: The "Ideal Self" Visualization (Third-party perspective)
15:50 - Step 7: Future Pacing (Testing your new discipline in real scenarios)
16:30 - Final summary & Community resources
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